More Hair in Your Brush This Fall? Here's Why (and What to Do)

If you’ve noticed more hair in your brush or shower drain lately, you’re not imagining it. Seasonal hair shedding is a completely normal (and temporary) part of the hair growth cycle — and for many people, it tends to peak in the fall. While it can feel alarming, especially if you’re focused on maintaining length or improving density, the good news is that it’s not a sign of something gone wrong. Understanding why this happens can help you feel more in control — and taking a consistent, supportive approach to your hair wellness® routine can make all the difference. Ahead, we’ll break down the science behind seasonal shedding and share simple, holistic ways to support your strands in the coming months.

Why It Happens

To understand why hair shedding spikes in the fall, it’s important to know the four phases of the hair growth cycle: anagen (growth), catagen (transition), telogen (rest) and exogen (shedding). During the anagen phase, hair actively grows, while catagen is a brief transition where growth slows. Telogen is a resting phase where the hair follicle prepares to release the strand, and exogen is the phase when the old hair finally sheds to make room for new growth.

In the late summer months, more hairs tend to enter the telogen phase, leading to a synchronized shedding during fall — especially in September and October. Factors like prolonged sun exposure, hormonal fluctuations and accumulated stress can influence this cycle, causing the increased fallout many people notice each autumn.

What You Can Do

Though it can feel alarming, seasonal shedding is a natural part of the cycle. With the right care, you can keep your strands supported through the shift.

1. Embrace Gentle Styling Habits: When hair is in its shedding season, it’s more vulnerable to breakage and stress. Try to avoid tight hairstyles, excessive heat or aggressive brushing that can cause unnecessary tension on your strands. Instead, opt for loose styles, use heat protectant if styling and detangle with care — especially when your hair is wet.

2. Prioritize Scalp Care and Nourishment: Your scalp is the foundation of healthy hair growth, and giving it extra attention during peak shedding season can make a big difference. Incorporate soothing scalp massages, nourishing serums and exfoliating treatments into your routine to stimulate circulation, remove buildup and keep follicles healthy and supported.

3. Stay Consistent: Shedding may be seasonal, but how you care for your hair during this time matters. Consistent scalp care, supplements and gentle styling can help minimize visible thinning and set the stage for healthy regrowth.

How VEGAMOUR Can Help

At VEGAMOUR, we understand that seasonal shedding is a normal part of the hair growth cycle — but that doesn’t mean you’re powerless against it. Our GRO Collection is your go-to for daily, preventative care, working to strengthen strands and help reduce excess shedding before it peaks. If you’re experiencing more noticeable thinning this time of year, the GRO+ Advanced System delivers corrective support to help restore density and encourage regrowth. Whether you're staying ahead of fall shedding or addressing visible changes, our plant-powered formulas are here to support your hair through every phase — and every season.

Ready to build your hair care routine for fall? Shop scalp-first solutions that help reduce shedding and support healthy regrowth at the root.