You heard it here first: Hair Wellness® is a journey, not a quick fix. It’s the result of consistent care, supportive habits and holistic routines that work together over time. That’s why we created the 90-Day Hair Wellness® Reset — our new series powered by simple Hair Wellness® practices designed to help you reset from the inside-out.
Rather than ask you to overhaul your whole lifestyle overnight, the Reset meets you where you’re at. It’s about progress, not perfection, and making small changes that actually stick. Over the next 90 days, we’ll equip you with simple, science-backed lifestyle tips and in-depth educational content — all intended to help support your hair, scalp and overall well-being. Ready to dive in?
What to Expect
We organized the 90-Day Hair Wellness® Reset into three intentional phases, each designed to build upon the last. Here’s how we broke it down:
- Stabilize: This is where it all begins. In the Stabilize phase, you’ll focus on calming your nervous system, resetting disrupted routines and creating a strong foundation for mind-body vitality. Sleep, stress regulation and consistency take center stage.
- Activate: Once your foundation is set, Activate introduces practices that energize your body, boost circulation and support overall Hair Wellness®. Think gentle momentum and habits that help support your body in doing what it already knows how to do.
- Sustain: The final phase is about longevity. The focus is long-term habits that reinforce healthy routines to support your hair over time. This way, your progress won’t stop at the 90-day mark.
Each practice within the Reset focuses on one essential pillar of Hair Wellness®, starting with the most foundational one of all: sleep hygiene.
Why Sleep Comes First
Sleep isn’t just rest, it’s active repair. It’s the only time your body has to heal and rejuvenate, hence why it’s so important to prioritize. It’s not only vital for your overall health and well-being, but it has a direct impact on Hair Wellness®, too. For instance, deep, consistent sleep supports cellular renewal, hormone balance and inflammation control — all of which play a pivotal role in healthier-looking hair.
All this to say: Quality sleep supports the internal conditions your hair needs to thrive. That’s why resetting your sleep is the first practice in the Stabilize phase of the 90-Day Hair Wellness® Reset.
How to Build a Sleep Routine That Actually Works
A good sleep routine isn’t about setting strict rules or unrealistic expectations. It’s about consistency and cues, which are signals that tell your body it’s time to wind down. The key is to create a ritual that fits your real life, so instead of aiming for perfection every night, focus on patterns you can repeat most evenings.
Begin by supporting your body’s internal clock — aka circadian rhythm — which thrives on routine and predictable patterns. For instance, going to bed and waking up around the same time each day (even on weekends) can help reinforce your body’s inner rhythm. Light exposure is another great way to regulate your system. Case in point: Getting bright light first thing in the morning tells your brain it’s time to be alert, while low light in the evening conveys it’s time to rest soon.
Simple Shifts That Make a Difference
Even small tweaks can have a huge impact on sleep quality. Try these simple tips to improve your sleep hygiene, one step at a time.
- ☀️ Get morning sunlight within an hour of waking. Even 5–10 minutes of natural sunlight can help regulate your circadian rhythm, improve sleep quality and boost energy levels.
- ☕ Set a realistic caffeine cut-off. Instead of eliminating caffeine altogether, try cutting it off 8–10 hours before bedtime. This can make falling asleep easier without disrupting your routine.
- 🤳 Avoid technology before bedtime. Screens all emit blue light that can suppress melatonin, the hormone responsible for signaling sleep. Limiting screen use at least one hour before bedtime helps your brain transition into rest mode.
- 🧘 Practice breathwork to calm your mind. Gentle breathing exercises, such as slow inhales through the nose and extended exhales, can help quiet your mind so sleep comes more naturally.
- 📓 Journal before bed. In the same vein, writing down lingering thoughts, to-do lists or reflections can help clear mental clutter and add a sense of closure to your day, making it easier for your mind to fully relax once you’re in bed.
Turning Products Into Rituals
Products can help further support your Hair Wellness® routine, but only when used consistently. Try making GRO Hair Serum part of your nightly routine, treating it as a moment to relax, unwind and treat your scalp after a long day. Gently massage the lightweight formula into your scalp, working in circular motions for approximately 2–5 minutes to help boost absorption and relieve any tension you may be holding onto. Also consider incorporating breathing exercises for added relaxation benefits. In conjunction with improving your sleep quality, most can expect to see thicker, fuller, healthier-looking hair after just a few months of daily use.
The 7-Night Reset Challenge
To kick off the sleep Practice, we invite you to commit to a 7-Night Reset Challenge. For the next week, follow the same simple sleep ritual:
- Aim for consistent bed and wake times
- Get morning sunlight
- Set a caffeine cut-off
- Wind down with your GRO Hair Serum ritual
As you move through the week, clock how you feel. Pay attention to your energy levels, mood, and how easy it is to stick to your routine. Then adjust as needed. When you're ready, take your results to the next level by choosing a GRO Reset System — simple, effective routines designed to help make Hair Wellness® feel manageable and achievable.
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