The Health and Beauty Benefits of Biotin
In a world inundated by advertisements of unattainable beauty standards, growing Rapunzel-length hair can feel like an impossible feat. Did you know that hair cycle rates are different from person to person? A variety of factors such as genetics, diet, hormones, and stress levels can affect different stages of hair growth. When we age, our hair, skin and nails can become a bit lackluster. That’s where vitamins with beauty benefits can become extremely beneficial.
What is Biotin?
Biotin is one of the most popular vitamins when it comes to boosting hair, nail and skin health. Biotin is a water-soluble B-vitamin that helps your body convert food into energy. Sometimes referred to as vitamin B7, Biotin often acts as a coenzyme in metabolic pathways. This makes it necessary for the breakdown of food into fatty acids and amino acids, as well as energy. It’s these building blocks that the body then uses to create cells and proteins. These form lots of different structures in the body such as skin, bone, hair, nails, and muscle. So, without an adequate intake of biotin, we struggle to create and repair key parts of our body.
Biotin for Healthy Hair
Although most people get enough biotin in their diets, improved hair growth and increased strength have been associated with higher doses of biotin. High amounts of biotin make hair less susceptible to breakages and split ends. Biotin supports the breakdown of amino acids which ensures that there are plenty available to create a healthy supply of keratin, which helps to give hair its strength and shine. People who follow a vegan diet may not be getting enough biotin in their diet, so taking a supplement can help any potential deficiencies. Vegamour’s vegan-friendly Lovestruck Biotin Gummies not only taste great but also pack a punch with a blend of biotin, folic acid, vitamins B-5, 6 and 12 to help stimulate new cell and keratin production.
Biotin for Radiant Skin
Biotin deficiency is associated with dermatitis and a red, scaly rash. A lack of the vitamin means the body can’t break down and replace the fatty acids that are used to make new skin cells. However, a healthy supply of biotin can help your body to regenerate skin cells quickly and easily. This ensures that your skin is constantly renewed and regenerated so your skin can look young and glowing.
Biotin for Strong Nails
Biotin can be beneficial for nail health thanks to its generous supply of proteins. Studies have shown significant increase in nail thickness in those with brittle nails who took daily biotin pills. Taking biotin for hair and nail growth can be especially helpful for people who bite their nails or frequently wear gel or acrylic nail polish.If you find that your nails break or chip easily, then increasing your biotin should help. Vitamin supplementation can be helpful for anyone who wants to improve their health, overall looks, and energy levels.
Suggested Daily Intake
Biotin deficiency is rare, so the U. S. Food and Drug Administration doesn’t offer a specific recommended dietary allowance (RDA). Although there is no RDA for biotin, experts often recommend taking 2 to 5 mg (2000 to 5000 mcg) of biotin in supplement form daily in order to strengthen hair, nails, and skin and achieve results.